Have you experienced stress, muscle aches or pains? Do you feel that your body is a gigantic body of tense muscles? Deep tissue massage can solve your problems.
Massage therapy has existed for thousands of years. Ancient cultures document the use of massage, including Hindus, Persians and Egyptians, who used massage to treat many different ailments and diseases. Massage is widely accepted as an aid in relaxation and stress relief, as well as pain relief, treatment of arthritis, bursitis, fatigue, high blood pressure, diabetes and depression, among others. Deep tissue massage is an advanced massage technique to solve some problems.
Read on to learn more about deep tissue massage and some of its benefits.
WHAT IS DEEP MASSAGE THERAPY?
Deep tissue massage therapy is not just a Swedish massage with deeper strokes than stronger pressure. Deep tissue massage uses strong pressure and gentle strokes to massage the deep layers of muscles and fascia, which are the connective tissues that surround your muscles.
Deep tissue massages are used to break down scar tissue and break down muscle joints (the "nodes" we feel in the muscles are muscle joints, which are strips of hard and painful tissue. Muscles). These bumps can block our blood circulation and cause pain and inflammation.
When the massage begins, your massage therapist will usually start with a gentle pressure to warm up your muscles, and then work with a deeper pressure.
Common techniques used in deep tissue massage include stripping, which is the deep pressure that flows over the length of your muscle fibers and the friction that puts pressure on the nut of your muscle to tighten adhesions to break and condition tissue fibers.
WHAT ARE THE Benefits?
Deep tissue massage has benefits for your physical and mental health. Each massage has many benefits for the recipient, thanks to which they quickly relax and cure your health problems.
STRESS RELIEF
Deep tissue massage is a good helper for stress. If you are experiencing stress at home or at work, a massage is a great way to remove the plug and relax for a long time. Massage helps lower cortisol levels and increase oxytocin, a hormone that relaxes the body and has calming effects.
It can also help with physical symptoms of stress such as tense muscles and shoulders and tension headaches. Deep tissue massage can solve these problems and help your body relax.
Back to the pain
There are a number of conditions that can be treated with deep tissue massage. Chronic lower back pain, plantar fasciitis, fibromyalgia and stiff neck can be treated with massage therapy. Muscle tension, which often occurs in chronic pain, can also be reduced by deep tissue massage, as it can weaken the tense tissue bundles that cause pain.
Research has shown that deep tissue massage is more effective in relieving chronic pain than drugs or other treatments and is often also cost-effective.
