Do you love playing video games? But are you concerned that they may be damaging your eyesight? Many people are worried about eye strain after gaming, but is there cause for concern?
This blog post will explore the truth about eye strain and video games. We will also discuss how to prevent eye strain after gaming. So, if you're a gamer, keep reading!
Do Video Games Cause Permanent Damage?
Many people don't know that gaming can affect your eyes. Some people worry that video games can cause permanent damage to your eyesight. While gaming can’t cause permanent damage, it can lead to eye strain; this is only temporary and will not cause lasting damage. So don’t give up your favorite pastime just yet.
Video Games Can Cause Some Underlying Issues
We did say that gaming causes no permanent damage to your eyes but can cause some underlying eye issues. Let's discuss some of these in detail.
Computer Vision Syndrome
Individuals who spend a lot of time in front of a computer or other screens may have specific vision issues or Computer Vision Syndrome (CVS). Both children and adults can get computer vision syndrome, and the signs include:
# Headaches
# Dry eyes
# Eye strain
# Blurred Vision
# Neck and back pain
Focusing Problems
Playing video games may cause your eyes to hurt; they change focus frequently while looking at a screen, making them weary. In addition, playing video games makes the eyes "lock up." It's possible that after playing video games, your eyes won't be able to focus on other things for a long time afterward easily.
If you experience any eye discomfort after playing video games, be sure to see an eye doctor. They can determine if you have any underlying eye issues and recommend treatment options.
How to Protect Your Eyes While Gaming
While eye strain is not permanent, it can be uncomfortable. If you experience eye strain after gaming, there are some things you can do to protect yourself.
Take Breaks
Get up and walk around every 20 minutes to give your eyes a break. Try the 20-20-20 rule, meaning you should look at something 20 feet away for 20 seconds. This will reduce eye strain.
Wear Blue Light Blocking Glasses
Blue light-blocking glasses are designed to reduce eye strain and fatigue. They block blue light, the type of light emitted by screens. Blue light has been shown to disrupt sleep and cause eye strain. You'll be less likely to experience eye fatigue or strain if you wear blue light-blocking glasses while gaming. Glasses with anti-glare or anti-reflective coating can reduce eye strain.
See an Eye Doctor Regularly
Mountain View Optometry is an eye doctor in calgary that can help you protect your eyes and prevent eye strain. They can also treat underlying eye issues. If you're concerned about your eyesight, see an eye doctor regularly.
