speed, flip field camera, hold, ball cam indicator, and ball Rocket League Items arrow are only a few of the variables to remember.
It is impossible to provide specific advice since each player must find the style that best fits their needs. Then you must "unpack" the options and put them to the test in the game. If you just want a simple sign, however, most practitioners disable the oscillation, use a field of view of 100/110 degrees, a distance between 260 and 300, a height of 110, an angle of -3, and a stiffness of 0.5, and hold the oscillation disabled. These choices are normally adequate for most people, but as previously said, it all depends on your personal preferences.
For the rest, you may want to consider tailoring the main assignment to your specific requirements. Try to make this "switch" if you notice that you are being directed to press one key rather than another during the game. In any case, to adjust these settings, go to www.lolga.com the Options entry on the game's home screen and pick the Camera or Commands tab.