I'm sure you're not looking for an equipment suggestions thread, but you can also make use of RS Gold barrows gloves. I found them at fighting level, and they aren't that hard. The regen brace doesn't do any thing. And don't say your not doing the quest because of the requirements, I completed all of the requirements and they were extremely easy to obtain.
So, what's the matter? I've got a personal training location that not many people have access to. I've only read one manual to it, and it's on another fansite. They're called Zombie Monkeys, and they're on Ape Atoll. They can be found just under on the guards of the monkeys. Then, here's what you'll need to know about training:
A useful weapon for training. Whip for attack, and a Sara Sword for strength, I'd say that would be suitable for you. An excellent set of armour as a prayer bonus. Barrows are more for proselyte, but if you owned something like a soulwars cape and bandos , then that's a great idea too :D
A salve amulet, preferentially (e). This is why this is great in terms of xp. Teleport to an atoll of apes unlocked or a teleporting to an altar and back to an atoll (ardougne cloak is a good choice as it comes with the ability to pray). Many prayer potions and holy wrenches, combat familiars that give you the type of level of xp you're seeking.
Teleport to an ape atoll use greegree, go to the basement, put on OSRS Items protect from melee, drink from super sets, then use your unique attack weapon (probably one that has dds) before acquiring your main weapon.